The Patternwork Companion
The Patternwork Companion exists so your Map doesn't become something you read once and forget. It is designed to speak the same language as your Patternwork Assessment and keep using it in daily life.
What the Companion does
- Helps you interpret what's happening in your system in real time.
- Reflects patterns back to you using the same categories as your Map: states, protectors, attachment, identity.
- Suggests regulation tools that fit your actual patterns, not generic tips.
How it works
The Companion is a structured GPT experience that knows the Patternwork Method. It holds your Map, uses the same pattern language, and helps you experiment with new responses without losing the structure.
It is not a therapist, coach, or crisis service. It is a way to keep your internal map active, so you don't have to rebuild the same insight from scratch every time your system spikes.
Who it's for
The Companion is for people who want more than a one-time assessment. It is for people who want a clear, repeatable way to understand what their system is doing and how to work with it.