Patternwork Assessment
60 scenario-based questions. Each one describes a moment — stress, closeness, conflict, loss, intensity — and asks what happens in you first.
There are no right answers. Every option describes a real pattern. Your job is to notice which one your system reaches for, and optionally which others follow.
The output maps how your nervous system, protectors, and relational patterns behave under pressure. It is not a diagnosis and it is not scored.
How it works
Each question shows six responses. Tap the one that happens first. If a second or third response also fits, tap those too — they'll be recorded in order. Then mark where you feel it in your body if anything stands out. Some questions also ask what your body wants to do.
You can go back to any question and change your answer. Take your time. The assessment works best when you go with the honest answer, not the one you wish were true.